A refreshing glass of cold coffee is the perfect pick-me-up on a hot day, and when infused with nutritious ingredients, it becomes an even better way to start your day. In this blog post, we’ll guide you through a simple and easy recipe for making cold coffee that not only satisfies your caffeine cravings but also provides a boost of nutrients. Let’s dive in and discover how to create a delicious and healthful cold coffee beverage.
Ingredients
- 1 cup of brewed coffee (preferably chilled)
- 1 cup of unsweetened almond milk (or milk of your choice)
- 1 ripe banana (frozen or fresh)
- 1 tablespoon of natural peanut butter or almond butter
- 1 tablespoon of raw cacao powder
- 1 teaspoon of honey or maple syrup (optional, for added sweetness)
- Ice cubes (as desired)
Instructions
Prepare the coffee
Start by brewing your coffee using your preferred method. For this recipe, we recommend using a cold brew or chilled coffee for a smoother flavor. Allow the coffee to cool down or refrigerate it for a while until it is cold.
Blend the ingredients
In a blender, combine the chilled coffee, almond milk, ripe banana, natural peanut butter or almond butter, raw cacao powder, and sweetener (if desired). Blend the mixture until smooth and creamy.
Adjust the consistency
Depending on your preference, you can add more almond milk or ice cubes to achieve the desired thickness and level of chillness. If you like a thicker texture, you can also add a few more frozen banana slices.
Serve and enjoy!
Pour the cold coffee into a glass, add ice cubes if desired, and garnish with a sprinkle of raw cacao powder or a drizzle of honey. Sip and savor the nutrient-rich goodness!
Calories Count
Here’s a breakdown of the approximate calorie content for one serving of this cold coffee recipe:
- Brewed Coffee: 2 calories
- Unsweetened Almond Milk (1 cup): 30-40 calories
- Ripe Banana: 100-120 calories
- Natural Peanut Butter/Almond Butter (1 tablespoon): 90-100 calories
- Raw Cacao Powder (1 tablespoon): 20-25 calories
- Honey/Maple Syrup (optional, 1 teaspoon): 20-25 calories
- Ice Cubes: Negligible calorie content
Total Calories (approx.)
262-332 calories per serving
Please note that these calorie values are approximate and may vary depending on the specific brands and quantities of ingredients used. Adjustments can be made according to your dietary preferences and requirements.
With this easy cold coffee recipe, you can enjoy a refreshing and nutritious beverage without worrying about excess calories. Each sip provides a delightful blend of flavors, while ingredients like almond milk, bananas, and raw cacao powder contribute to a healthy and energizing drink. So go ahead and indulge in this guilt-free treat, knowing that you’re nourishing your body while satisfying your taste buds. Cheers to a delightful and invigorating cold coffee experience!
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