People have become more conscious now days of their health and look out and what better way two I two birds with one stone yes you got us right working out on regular basis will not help you stay fit and healthy but also in shape making you look just as how you please with yourself not only that but it also affects the mental health in a great way and helps your de-stress. Here’s our guide on how to stay with and healthy both physically and mentally and in great shape too. Now you might want to know all about how working out benefits us we are here to guide you about working out keeping in mind that how can you incorporate this routine into your daily routine lives targeting all kinds audience and backgrounds of people our guide is for everyone to benefit from and make the most advantage of it, in this post we will be targeting: –
- Work out for beginner
- Work out for students
- Work out for mothers
- Work out for pregnant ladies
- Work out for weight loss
Workout for beginners: –
If you are a beginner who has wants to stay active in shape and haven’t been working out from before here are some tips and tricks for you start with your daily routine of work out. First and foremost, if you are a beginner you do not need to take a rash start, try to start light and take it easy, start with easy light exercises a workout routine will not only help you achieve your targeted weight goal but also affect your mental health it will help you sleep better and have fresh mind it will also provide you with clarity and improve your focus and concentration. some exercises we suggest you to do as a beginner re as follows: –
- 20 minutes’ treadmill/ jog or run
- 20-30 seconds planks
- 15 jumping jacks
- 15 squats
- Rope jumping
In the initial days you do not have to start right with high intensity cardio keep light and smooth for a daily schedule and work out try to take a break for one day every week this work out plan will also sore up your muscles and may cause body ache get your muscles used to it before you add more exercises into your routine.
Workout for students
If you are a student you sure have a lot of work load already studying for up to maximum 8 hours in a day at school and then for at least 4 hours at home to do homework and prepare for exams that sure is a lot of studying and make your body lethargic and gain weight since you are constantly sitting and eating, if you are a student you need to move your body around a little and too much studying can also result into brain fart for which you need to put your mind at ease and develop an interest elsewhere, for this you can make work out a hobby for yourself working out as a student wont only just freshen up mind but also improve your focus and concentration and help you plan towards achieving your goal and with that body of yours moving you won’t feel lethargic will stay active and also in shape . Exercise that we suggest for students are: –
- Walk out in the nature or treadmill
- Shoulder shrugs
- Wide arm stretch
- Stairs climbing
- Push ups
- Leg raise
Workout for mothers: –
Being a mom can not only be hectic but also end up in having a very busy routine, it is a full time duty where the plate is always full and a mother is always operating 24/7 in a lifestyle like that it is highly unlikely to get time to yourself, with so many responsibilities and duties a mother tends to experience a burn out time to time every now and then. Being a mother it is a very important to take out time for yourself in which you can start with having workout routine it will not help to stay in shape and take better care of the body but will also help to de-stress and have clarity of the mind the recommended workout schedule for mothers are as follows: –
- Squats
- Jumping jack
- Push ups
- Mountain climbing
- Lunges
- Walk or jog
Workout for pregnant Ladies
Pregnant women tend to stress a lot over minor inconvenience and it is too beyond their control to hormones and what not the body goes through during this transition during this the women needs to cam and relax a lot and take things lightly for which they can try light exercises to maintain weight and mental calmness, recommended exercises for the women in this phase of life are: –
- Swimming
- Walking
- Low- impact aerobics
- Yoga
- Strength training
Workout for weight loss: –
Being a slightly or too much over weight can cause great affect to the appearance of a person , people who like to look good also try to maintain their weight but for some people who had been over weight for almost their whole life losing weight can be a life altering situation for them not only will it make you look younger and prettier but will also boost up your confidence in a lot of ways, for weight loss not only do you have to maintain a workout routine but also take control over diet and balance you carbs and have portion control along with this here’s a list f of workout that you can follow to lose weight and maintain your figure:-
- Walking
- High intensity training
- Cycling
- Pilates
- Yoga
- Weight lifting
- Floor workout
Conclusion
Workout does not only affect your appearance and make you look presentable but also provides you with a sense calmness and relaxation. It also lowers your stress levels and gives a surge of confidence.
